Teen Body Building

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Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  However, teens need to take into consideration a few things before they start a body building program.

Because a young person’s body isn’t fully developed, it’s important for a teen to be cautious when starting a body building workout.  Here are some guidelines to follow for a teen who wants to get into body building:

* Teens under the age of 13 should never start an intense weight lifting regimen. It’s alright to start exercising, but stick to low-impact exercises like push ups and chin ups.  Leave the weight lifting until later.
* Squats and dead lifts can be started after the age of 16.  These exercises require a great amount of precision to be done correctly.  If you do not do them the right way, you can cause serious injury to your body.
* There is no reason you should ever take any type of testosterone supplements in your body building program.  Teen boys naturally have a large amount of testosterone already in their bodies.  When a testosterone supplement is added to a teen body building program, you risk stunting your growth.
* Your diet should include a large amount of protein and carbohydrates.  These two nutrients provide you with energy and muscle building power, so be sure to eat right.
* Rest is also very important in a teen body building program.  Not only will sleep help you concentrate more and be an effective exerciser, rest will also help your body prepare itself for another workout and repair whatever damage was done during the day.  Muscles grow at night when you’re asleep, so get a minimum of 8 hours of sleep per night if not more.
* If you are serious about body building as a teen, it’s important that you stick with your workout program and keep an eye on your ultimate goal.  Unless you have a very good reason, you need to stick with your workout plan and not skip days in favor of other activities.

Body building is a great way for a teen to get fit, lose weight, and stay healthy.  If you start being conscious of your body and your health when you are young, you are setting the stage for a healthy adult life as well.  In general, teen body building is a great way to achieve the goal of a healthy body and a healthy life – just be sure you aren’t pushing yourself beyond your limits.  Use the advice of adults, and start today!

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NPC Body Building

NPC is the National Physique Committee, a national organization dedicated to the pursuit of a body building program that will build great bodies.  They are one of the most well-respected organizations in the body building world and sponsor several body building competitions throughout the year.

NPC body building competitions include the following:

* The Women’s National Fitness Championship
* Women’s National Body Building Championship
* USA Men’s Championship
* The IFBB World Championships
* The IFBB Northern Championship
* Junior USA Body Building Championship

And that’s just a few of the national championship competitions sanctioned by the NPC.  When an event is sponsored by the NPC, it is well-respected.  People know that NPC body building competitions are ones that can give legitimacy to them as serious body building athletes.

Their contests are held all over the country and in Canada, and have long been considered THE contests to enter and win.  The NPC Nationals is the number one amateur body building competition and has launched plenty of hardcore body builders on to successful careers in the industry.  They have full-time promoters working non-stop to make sure that every one of the NPC body building competitions are the best that they can be.

The NPC is an amateur organization.  Becoming a member of the NPC and competing in their competitions can lead to membership in the world’s strongest body building organization – the IFBB (International Federation of Body Builders).  The IFBB is a professional organization for body builders who make a living with their physiques.

NPC body building involves more than just competitions.  They are dedicated to educating new body builders including women and teens.  They also provide members with alternatives to steroids and information on how to sculpt the perfect body.

Anyone can become a member of the NPC.  If you are interested in body building and possibly going pro one day, being a member of the NPC is an important part of your body building goals.  All you have to do is submit an application along with a yearly membership fee.  With that, you will receive the following:

* Six issues of NPC News magazine that features the sport's up and coming new bodybuilding and fitness stars, along with contest results and contest information on future NPC events.
* Liability insurance (if you're a registered contestant) covering you going to, from and at any NPC bodybuilding and fitness event.
* Eligibility to participate in NPC events and qualify for IFBB events.
NPC body building is a very important part of a serious body building regimen.  Even if you don’t want to go pro, being a member of the NPC can be very valuable in your body building career.

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John Cena on Body Building

Many people know John Cena as one of WWE’s most prominent wrestlers.  But the reality is that John Cena is also known as a beautiful specimen of what body building can do.  John Cena has been fully involved in the body building industry for many years, and he has come to be known as one of the premier body builders of modern times.

Not only has John Cena found worldwide fame as a professional wrestler, he has also found amazing respect in the body building world as a great example of what effective body building can do.  He is constantly featured at the Arnold Expo and many people want to emulate his body as well as his workout regimen.

Most people get into body building to sculpt a beautiful body.  John Cena is no different.  He wanted a great body, but he also wanted to be super strong.  When Vince McMahon approached him about joining the WWE, the temptation was just too much to resist.  But, really, when you think about it, it’s a natural transition.

Professional wrestlers all have amazing bodies.  Their muscles are tight and toned just like professional body builders.  They just use their muscle mass for different entertainment purposes.  That doesn’t make John Cena any different than Arnold Schwarzeneggar.  Cena just chose to use his physique in a different way.

One of the best parts of John Cena’s body building career is that he pursued the sport as a profession.  He graduated from Springfield College with a degree in exercise physiology.  When he couldn’t find work in his chosen field, he opted to go with professional wrestling in his career path.  And nothing could have proved to be a better choice than that for him!

What does John Cena say about body building?  The answer is that he advocates pretty much what the other expert say:  Choose a program that fits your lifestyle and your goals; never give up on your aspirations; work like you’ve never worked before and always remember why you are doing what you are doing; and make sure that you work all your muscle groups equally.

John Cena has made an amazing career out of his body building prowess.  He is truly a beautiful specimen and a great model for what the human body can do.  When you want to build your body, you could take a few hints from John Cena on how to build a great body with amazing strength.

Hardcore Body Building

The sport of body building, for many people, can be quite hardcore.  By that, we mean it can be intense and all-consuming.  But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.

Some people who are really into body building think of the sport as hardcore in and of itself.  Building body mass and toning muscles involve hard work and dedication.  Hardcore body building is having a commitment to shaping the best body possible with hard work and sweat.

It’s easy for hardcore body builders to fall into the trap of obsession with the sport.  They want to be the biggest and the best.  The quickest way to achieve this is to take synthetic steroids or growth hormones.  However, hardcore body building doesn’t have to involve these substances.  You can still grow your body without them.

Body building is a whole body and mind experience that focuses on training specific muscle groups and growing those muscles to often extreme proportions.  This is achieved through a proper diet, a safe workout plan, and a mentality that lends itself to hardcore growth.

There are natural supplements on the market for the hardcore body builder that are safe to take and will allow amazing growth of muscles with the right weight lifting regimen.  You have to be dedicated, you have to stick with it, and above everything else, you need to know how to perform the exercises correctly.

Body building as a sport creates beautiful, well-sculpted bodies in the men and women who are willing to work hard for their physiques.  When you undertake a weight lifting program, you will want to pay special attention to the way your muscles respond to the weights and feel the resistance that the weights provide.

The old adage “No pain, no gain” really applies in hardcore body building.  You must push yourself and your body if you are interested in sculpting a well-toned body.  However, you must also be aware of your limits and not push too hard as you can cause injury to your body.

The sport of body building can be quite hardcore if you want it to be.  If you are interested in becoming a hardcore body builder, you must pay special attention to each muscle group on your body and work it until it is toned and defined.  Hardcore body building is not only a sport, it’s molding a beautiful body.

Body Building for the Real Man

Body building has always been thought of as a man’s sport.  It’s true that most top-notch body builders are men.  If you are a man interested in body building, you really have some advantages that can help you tone and sculpt a beautiful body.

The first thing you need to keep in mind is that you are naturally able to mold an amazing body.  As a man, your body building goals are already enhanced because of the natural hormones that your body produces.  Testosterone helps you have more effective workouts and also helps you work out longer.  This gives you a bit of an edge over your female counterparts.

When you are undertaking a body building program, a real man does his research and knows what exercises will maximize his body mass.  He then works hard to make sure that he can achieve the goals that he has set.  Building muscle mass requires some hard work and the old phrase “no pain, no gain” takes on a whole new meaning for the real man who is interested in body building.

You need to focus mainly on an intense workout that will tone and sculpt the specific muscle groups that you need to work on.  Focus on varied exercises that will provide a great workout for various muscles.  You need to be sure that you aren’t neglecting any areas during your body building routine.

Nutrition is also a very important component of a body building routine for a real man.  If you aren’t getting the nutrient you need, you won’t be doing yourself any favors.  You must make sure that you have adequate protein as well as carbohydrates that provide you with energy to work as hard as you need to.

Getting plenty of rest is also very important.  Your muscles grow while you’re sleeping.  But your muscles also repair themselves at night from the damage you’ve done to them during the day.  When you get an adequate amount of rest, you will be doing yourself a real favor when it comes to your body building routine.

Body building for the real man doesn’t always mean grunting and straining to lift big weights.  What it does mean is that you are trying to sculpt your muscles so that they become everything you always dreamed they could be.  Yes, body building is a difficult undertaking, but when you see the end results, you will be more than satisfied.

Body Building for Males

When you start a body building program, be aware that this has generally always been a male sport.  That doesn’t mean that females can’t be body builders, but male body building has always been the norm.  The reasons are far reaching actually.

Males naturally produce a large amount of testosterone in their bodies.  Testosterone lends itself to longer, more intense workouts.  It’s a natural part of male body building.  Testosterone makes men more aggressive, and as a result, they are able to work out more intensely.  That means their muscles work harder and grow larger because of their body building program.

When the talk begins to turn toward male body building, it’s natural to speak of body building supplements.  Many males can benefit from body building supplements just as many females can.  However, because of the male anatomy as well as the naturally produced hormones by men, they can benefit much more by adding supplements to their workout programs.

Males are better able to focus on body building because of their natural constitutions.  Their muscles are just waiting to be worked to the point of toned as opposed to females.  That’s not to say that females are not able to work out with the same intensity as males.  What it means is that men grow differently that women do and so do their muscles.

When males are undertaking a body building program, they need to keep in mind a few specific points. Among these include maintaining an adequate diet that will give you the vitamins and minerals that you need to bring the nutrition to your muscles that will help you to build muscle mass.

An effective male body building program also needs lots of rest as well as lots of water intake.  You need to hydrate yourself along with your muscles to make sure that the water works for the good of your workout.

Body building for males means working muscles beyond what you ever thought they could do.  As a male, you are naturally able to build your muscles because of the hormones that you produce.  That makes you at an advantage over the women, but not always.  The effectiveness of a workout depends on how hard you work your muscles and how you concentrate your energy.

Body building for males requires you to concentrate on certain muscle groups so that you can make some huge muscle mass.  If that is your goal as a male body builder, then by all means, pursue it!  Male body building means making a gorgeously toned body while becoming fit and trim at the same time.

Body Building for Fitness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all.  There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes.  We can easily use the terms body building and fitness interchangeably with each other.


We are a fitness conscious society, and body building fits in nicely with that concept.  Fitness means more than just losing weight and having a trim body.  It means living a healthy lifestyle and chiseling the best body you can through a variety of methods.

Body building for fitness is a great way to become the person you’ve always wanted to be.  Because becoming an effective body building means having the proper diet, you will realize a level of fitness you never knew was possible.  You should eat a well-balanced nutrition plan that gives you the nutrients you need to have a great body.

Because you are eating in this way, you will be giving your body essential nutrients that will make you healthy just by consuming them.  Body building requires a very specific diet with lots of protein and lots of carbohydrates.  Body builders are also very aware of what they are putting in their body, so fitness is achieved in the diet just by concentrating on what you eat.

Body building also requires a demanding workout schedule where you lift weights and perform exercises that focus on specific muscle groups as well as specific muscles.  When you begin to chisel those muscles, they become very well defined and healthier.  That’s why body building is great for a fitness regime.

Fitness is very important in living a healthy and full lifestyle.  Staying fit both in body and mind contributes to a sense of well-being that you won’t find when you are neglecting your health.  It is a million dollar industry that helps us stay fit and trim, and the help is out there aplenty when you look for it.

Body building for fitness is the best way you can go about not only losing weight but also gaining body mass and becoming stronger.  When you achieve the level of fitness you are desiring, you will be able to look in the mirror and be proud of what you see.  Why?  Because you did it yourself and you did it for YOU!